Fitness trackers without emf   have become quite popular over recent years and it’s no wonder, as they can be helpful for people who are passionate about their health. They help you keep track of workouts, calories burned, sleep quality and heart rate, among other things. Unfortunately, many of them use Bluetooth technology to operate which emits EMF (electromagnetic field) radiation that can cause some health problems. This is why it is important to choose a fitness tracker without bluetooth or one that has the option to disable Bluetooth when not needed.

Wellness Unplugged: Exploring Fitness Trackers with Zero EMF Emissions

While it’s still controversial, some studies suggest that long-term exposure to EMF radiation may be harmful to our health. It is known that EMF radiation can cause headaches, fatigue, depression, memory issues and anxiety, insomnia, poor concentration, libido loss, cellular damage and even cancer. It’s also been found that some individuals are more sensitive to it than others, which can lead to different symptoms depending on the person.

Fortunately, there are now fitness trackers available that don’t use Bluetooth at all or that have the option to disable it when not needed. Some of them also don’t need to be paired with your phone to work, which can further reduce your EMF radiation. The Oura ring, for example, is an excellent choice as it has state of the art ring sensors that are designed for a reason around your finger, so you can get more accurate readings. It can track heart rate, resting pulse, metabolic rate, VO2 max and more. It can even run in airplane mode, which further cuts down on RF emissions.