Holotropic breathwork — created by the psychiatric duo Stanislav and Christina Grof in the 1970s — is a powerful, intense breathing technique that can induce a psychedelic state. It’s believed to produce a heightened awareness of past imprints and can accelerate the healing process for participants.

Dmt breathwork can help you tap into the deeper parts of your being, including your emotions and unconscious mind. This can lead to insights about yourself and the world around you that are more colorful, insightful, and meaningful than what you might find otherwise.

Psychedelic breathwork techniques are typically used in conjunction with therapy to treat conditions like depression and anxiety, but it can be an effective alternative when psychotherapy is not possible or desired. It can also be an effective tool for spiritual and personal growth, as well as a way to remove toxins and emotional residue from the body and mind.

A Beginner’s Guide to the Benefits and Techniques

DMT Breathwork — Involves hyperventilation and is a form of shamanic breathwork that can be done alone or in a group session. It aims to remove toxins and other mental ailment through controlled breathing, guided meditation, and sound therapy.

Soma Breath — The unique holistic approach to breathwork that combines yogic practices and facets of meditation and bodywork. This practice can be highly effective for people who struggle with insomnia and stress management.

Ceremonial breathwork journeys are a powerful and effective resource for emotional release, inner child and trauma healing, personal growth, and spiritual awakening. They can be a cathartic release of pent-up anger, as well as an opportunity to grieve losses and pass things that are no longer serving you.